One study of 200 people found eating 3 portions of whole grains a day reduced their risk of high blood pressure considerably by 15-25% ( 6).Ī review looking at multiple studies found that 28 grams of whole grains could lower heart disease risk by 22% ( 7).
Whole grains contain more fiber, nutrients and minerals than their refined counterparts. These foods are high in fiber and have high satiety, meaning they keep you full for longer.Ī comprehensive study of 133,000 people found people eating more fruits and vegetables generally weighed less than those who didn’t ( 5).
There are also many positive effects on weight when more fruits and vegetables are eaten. One study found that 3 daily servings of fruit and vegetables lowered the risk of heart disease by 70% ( 4). Many studies show that increased consumption of fruits and vegetables is associated with a reduced risk of heart disease ( 1, 2, 3). The link between eating more fruit and vegetables and the benefits on health is well documented. These include foods such as: Fruits and Vegetables Generally, you’ll find you’ll want to eat lots of foods considered to be heart-healthy. 7 28 Day Mediterranean Plan for High Blood Pressure High Blood Pressure Diet Foods to Eat
